About Amanda
Amanda Couturier is a Licensed Professional Counselor (LPC) in Wisconsin with 13 years of clinical experience. She focuses on stress and anxiety and helps people facing relationship strain, low self-esteem, career setbacks, and life transitions. Amanda describes therapy as a collaborative process where the client’s strengths guide change.
She frames the first step toward feeling better as an act of courage and offers steady support along the way. Her approach centers on practical strategies and clear conversation.
Background and approach
Sessions often include problem-solving for day-to-day stress and tools to manage anxious thinking. She works with clients on communication skills, confidence building, and making decisions about work and life direction. Those facing pregnancy and childbirth challenges, fertility questions, or midlife shifts may find focused help for the new stresses those moments bring.
Amanda also addresses body image, isolation and loneliness, and feelings of emptiness. She helps people explore jealousy, forgiveness, and issues tied to life purpose. Mood concerns and other emotional ups and downs are discussed in ways that make sense to each person.
Therapy with Amanda is practical and person-centered. She treats each client as the expert on their own life while offering structure and feedback. The goal is to leave sessions with clear next steps and tools to use between meetings.
Clients can expect to discuss concrete problems, try new coping skills, and track small changes over time. Amanda aims to make progress feel manageable and relevant to everyday life.
Evidence-based techniques for online care
Amanda uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach she uses teaches specific coping skills to manage anxiety and daily stress, such as breathing strategies, thought-challenging, and activity planning to reduce overwhelm. These tools aim to help people regain steadier moods and clearer thinking.Another approach centers on improving communication and relationship patterns. This work looks at how people express needs and set boundaries, and it emphasizes small, actionable changes that can reduce conflict and increase connection. It is useful for workplace stress, relationship strain, and improving self-assertion.
Choosing the right mix of approaches is a shared process. Amanda will talk with each person about goals, challenges, and preferences, then recommend techniques that fit. She adapts plans as progress is made so the work stays relevant and practical.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support people who prefer writing between sessions or need brief, frequent touchpoints. These options make it easier to keep therapy consistent while juggling work, family, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 13 years
- Licensed
- Wisconsin
- Languages
- English
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