About Amada
Amada Tro is a licensed therapist in Florida with 30 years of clinical experience. She uses a client-focused style and practical tools to help people manage stress and anxiety. She speaks English and Spanish and works with people on a range of emotional difficulties including mood disorders and trauma.
She believes each person knows their own story and brings strengths to the work. Sessions emphasize listening first, then building simple, doable steps to reduce symptoms and improve daily life.
Background and approach
That can mean small behavior changes, new ways to handle triggers, or shifting unhelpful thoughts. Her practice commonly addresses worry, panic, sleep problems, low self-esteem, grief, and the fallout from past abuse. She also helps people dealing with relationship strain, parenting stress, compassion fatigue, and conditions such as bipolar disorder and ADHD.
Treatment plans are tailored to what a person needs most right now. Amada draws on Client-Centered Therapy to create a respectful, nonjudgmental space. She uses Cognitive Behavioral Therapy to spot and change patterns that keep problems going.
Mindfulness techniques are added when calming the body and mind will help someone feel steadier. People can connect through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client’s life.
Therapeutic approaches for online sessions
Amada uses Client-Centered Therapy to create a respectful, accepting space where the person's experience is heard first. This approach helps people feel understood and build confidence to tackle problems at their own pace.She also uses Cognitive Behavioral Therapy, which focuses on spotting thoughts and behaviors that keep stress and anxiety going. CBT offers concrete strategies to change those patterns and usually helps with worry, panic, sleep disruptions, and low mood.
Finding the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then try techniques that fit. Adjustments are made over time so the work matches what helps most.
Online therapy offers practical flexibility. Video calls let people work face to face from anywhere while phone sessions require less bandwidth and can be a good short check-in. Live chat and text-based messaging allow quick questions, brief updates, or ongoing support between sessions. These options make it easier to fit care into a busy life and keep momentum between visits.
Questions people ask
What concerns does Amada commonly address?
What is her therapeutic style like?
How much experience does she bring?
What are her credentials and where is she based?
Which languages are supported and can she work internationally?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English, Spanish
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