About Alyssa
Alyssa Lim is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing anxiety and stress. She speaks plainly and aims to make therapy accessible for people who feel overwhelmed. Her approach is collaborative and practical, and she focuses on real-life changes that improve day-to-day functioning.
Alyssa has five years of clinical experience in a variety of settings. She has worked in hospitals, the correctional system, the military system, and community agencies.
Background and approach
Those roles exposed her to a wide range of concerns including trauma, grief, sleep problems, and panic attacks. In sessions she focuses on identifying strengths and building skills. She uses evidence-based therapeutic techniques to address anxiety, depression, anger, and relationship or family difficulties.
She also supports people working through adoption and foster care issues, communication problems, and multicultural concerns. Alyssa emphasizes collaboration, respect, and honesty in the therapeutic relationship. She helps clients set practical goals, try new strategies between sessions, and track small wins over time.
The work is paced to each person's needs and preferences. People often seek her help for self-esteem, coping with life changes, and managing ADHD symptoms or panic attacks. Her goal is to help clients find clearer ways to cope, reduce distress, and build more satisfying routines and relationships.
How evidence-based techniques translate to online care
Alyssa uses evidence-based therapeutic techniques that focus on concrete skills and change. Cognitive behavioral approaches help people identify unhelpful thoughts and practice new, more balanced thinking. This method is useful for managing anxiety, panic attacks, and negative self-talk.She also draws on trauma-informed practices that emphasize safety, pacing, and building coping strategies. Those methods support people working through past trauma, grief, or stress reactions without pushing too fast. Both approaches are applied in clear, step-by-step ways so clients can try strategies between sessions and track progress.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, comfort level, and daily routine. Together they will adjust techniques and pace as needed to make sure the work feels useful and manageable.
Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text messaging can fit short check-ins or ongoing support between appointments. These options make it easier to keep therapy consistent while balancing work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Grief
- Guilt and shame
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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