About Alyce
Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) who focuses on practical, skill-based therapy. She helps people who feel overwhelmed by stress, anxiety, relationship strain, or big life changes. Her approach is down-to-earth and aimed at everyday problems people bring to therapy.
Alyce has about 10 years of experience working with people facing depression, trauma and abuse, grief, and issues related to parenting and career. She also supports people dealing with panic attacks, social anxiety, mood disorders, and attention concerns.
Background and approach
This background means she often combines tools to match each person's needs. In sessions Alyce uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and Dialectical Behavior Therapy, which teaches emotion regulation and coping skills. She focuses on teaching concrete strategies that people can practice between sessions.
Conversations are practical and aimed at real-life change. Alyce talks with people about addictive behaviors, compassion fatigue, bipolar concerns, anger, and self-esteem in ways that are straightforward and respectful. She also addresses LGBT-related concerns and family stress while keeping the work focused on the individual's goals.
Her style centers on collaboration and clear skill building. People can expect a warm, validating tone and step-by-step skill development. Alyce encourages questions and works with each person to set achievable goals.
She supports progress at a manageable pace and helps people build routines that fit their daily lives.
CBT and DBT tools for online care
Alyce commonly uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that fuel anxiety and low mood. CBT sessions often include practical exercises and homework to try between meetings.She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT skills can help when emotions feel overwhelming or when relationships cause repeated stress.
Choosing the right approach is a collaborative process. Alyce works with each person to identify goals and picks techniques that fit their needs and daily life. She adjusts the plan over time based on what is helping and what feels manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls support face-to-face conversation and guided skill practice, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging lets people share thoughts between sessions. These options make it simpler to work therapy into a busy schedule while focusing on concrete skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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