About Alli
Alli LaRue is an Ohio-licensed social worker who supports people coping with anxiety, stress, parenting challenges, and mood concerns. She brings 17 years of experience to sessions and focuses on helping clients find and use their existing strengths. She aims to make the first steps toward change feel manageable and realistic for each person she sees.
Alli believes clients are the experts on their own stories. She listens carefully and helps people name what matters most to them.
Background and approach
From there she works with each person to try practical steps that fit their life and goals. Her background includes work with depression, intimacy-related concerns, and family challenges such as adoption and blended family issues. Alli has also supported people facing panic attacks, social anxiety, pregnancy and childbirth transitions, and the effects of sexual assault and abuse.
In sessions she draws on client-centered methods and cognitive behavioral strategies to help people spot patterns and try new responses. Emotionally focused ideas and mindfulness practices are added when they match a client’s needs and comfort level. Alli aims for straightforward, down-to-earth conversations.
She helps people build tools they can use between sessions, and she checks in about what’s working and what needs to change. Her goal is steady progress toward clearer communication, calmer days, and more confidence. All therapy is provided in English from her Ohio practice.
She works with individuals across a wide range of life stages and focuses on practical steps clients can take right away.
How Alli’s Approaches Work Online
Alli commonly combines client-centered therapy and cognitive behavioral therapy (CBT) when working with anxiety and stress. Client-centered therapy focuses on listening, understanding each person's perspective, and helping them identify strengths they already have. CBT looks at the thoughts and behaviors that keep problems going and uses practical exercises to try new ways of responding.Finding the right approach is part of the work. Alli collaborates with clients to choose or adapt methods that match their goals and life situation. Together they review what helps, change course when needed, and build a plan that feels manageable over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging can support shorter check-ins, written reflection, and ongoing encouragement between sessions. These options make it easier to fit therapy into busy schedules and to try methods that complement everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Intimacy-related issues
Also listed
- Adoption and foster care
- Blended family issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Ohio
- Languages
- English
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