About Alice
Alice Fry is a licensed professional counselor (LPC) based in Georgia who focuses on helping people manage stress and anxiety. She uses clear, practical methods to help clients handle everyday struggles like parenting stress, low self-esteem, and major life changes. Her manner is warm and straightforward, aiming to make conversations feel manageable even on a tough day.
Alice draws on client-centered work to build trust in early sessions. That approach helps people feel heard and respected while they talk through what matters most to them.
Background and approach
She then brings in tools from cognitive behavioral therapy to notice unhelpful thoughts and try new behaviors. <br Mindfulness techniques are used to help people slow down and reduce immediate overwhelm. Solution-focused strategies help set small, realistic goals so progress can be seen between sessions.
These methods are mixed to fit the person in front of her rather than following a fixed script. She has three years of professional counseling experience and holds the LPC credential. That background shapes a style that is practical, compassionate, and goal-oriented.
Alice explains options and helps clients choose what feels right for them. People come to Alice for help with anxiety, depression, grief, trauma and abuse, anger, relationship and family concerns, ADHD, and coping with life transitions. She works in English and offers sessions using video calls, phone, live chat, or text messaging.
How her approaches work online
Alice commonly uses client-centered work and cognitive behavioral therapy in online sessions. Client-centered work focuses on listening closely and building a respectful relationship so people feel comfortable saying what matters. Cognitive behavioral therapy looks at thoughts, feelings, and actions together and teaches practical tools to change patterns that contribute to anxiety or low mood.She treats finding the right approach as a collaborative process. In early sessions she listens to goals and preferences, then suggests methods to try. The plan can change over time based on what helps most, so clients and the therapist decide together how to proceed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone calls can fit a busy schedule or use less bandwidth, and chat or text-based messaging can be a shorter check-in between longer sessions. These options give flexibility for different routines, energy levels, and communication preferences, making it easier to keep therapy consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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