About Alice
Alice Fletcher is a licensed mental health counselor in Florida who focuses on stress and anxiety. She has four years of professional experience helping people cope with anxiety, addiction challenges, trauma and abuse, anger, and low self-esteem. She creates a calm, nonjudgmental space so clients can talk about hard feelings and begin to feel more in control.
In sessions she listens closely and helps people name what is most troubling them.
Background and approach
She helps clients build small, practical skills they can use between meetings. That can include breathing and grounding tools, clearer ways to set boundaries, and steps to reduce cravings or impulsive reactions. Alice encourages honest conversation about guilt, shame, forgiveness, and relationship strains at work or home.
She also supports people facing caregiver stress, pregnancy and childbirth concerns, and women’s issues. Conversations are straightforward and focused on what the person wants to change. Her style is warm and direct.
She aims to help people notice patterns and try new ways of responding. Progress is often built one step at a time, with simple goals and regular check-ins. Therapy sessions are offered via video calls, phone, live chat, or text messaging.
To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules sessions based on the therapist’s availability.
Approaches and online care that fit your life
Two evidence-based approaches often used in sessions are skill-building and trauma-focused work. Skill-building teaches concrete tools like breathing, grounding, and behavior changes that reduce anxiety and help manage anger or cravings. Trauma-focused work helps people slowly process distressing experiences and learn new ways to respond to triggers and intrusive memories.Another common focus is work on self-esteem and forgiveness. This involves identifying negative self-talk, practicing small behavioral experiments to build confidence, and addressing guilt or shame in a stepwise way so people can move toward self-acceptance and clearer boundaries.
Finding the right approach is part of the therapy process. The therapist collaborates with each person to pick techniques that match their goals and daily life. Together they track what helps and adjust the plan over time to fit changing needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people see and hear the therapist for deeper conversation while phone sessions use less bandwidth and can fit a work break. Live chat and text messaging are helpful for brief check-ins, ongoing support, or people who prefer writing to speaking. These options make it easier to keep continuity and fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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