About Alexcia
Alexcia Massey is a Licensed Professional Counselor (LPC) practicing in Georgia. She draws on school counseling and clinical experience to help people facing stress, anxiety, depression, parenting strains, grief, and life transitions. Her manner is warm and interactive, and she aims to create a respectful space for honest conversation.
Alexcia has worked with youth in school settings and in independent practice. That background gives her experience running both group sessions and one-on-one meetings.
Background and approach
She has helped people with anger, ADHD, relationship and family problems, self-esteem, and early career concerns. Her approach mixes clear, practical tools with mindfulness and emotion regulation skills. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address unhelpful thinking and reactions.
Solution-focused methods and motivational interviewing guide short-term goals and steps forward. Sessions with Alexcia focus on real problems and real changes. She will listen, help set manageable goals, and practice strategies together.
Work may include skill-building for managing anxiety, communication practice for strained relationships, or coping plans for grief and life change. People who prefer a collaborative, down-to-earth style often find her work helpful. Alexcia aims to tailor conversations and plans to each person’s needs, moving at a pace that feels useful and realistic.
Therapeutic approaches and how they fit online
Alexcia often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT sessions focus on practical exercises, activity scheduling, and testing new ways of thinking to reduce anxiety and improve mood.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools are useful when strong emotions lead to impulsive reactions or relationship conflict.
Finding the right approach is part of the work. Alexcia will talk with each person about goals and preferences and then try methods that match those needs. The plan can change over time as progress is made and priorities shift.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and guided practice, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy week and to use different formats for different tasks, like skill coaching, homework review, or brief emotional support.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Parenting issues
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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