About Alexander
Alexander Bogomolnik is a licensed clinical social worker who focuses on anxiety and related concerns. He holds LCSW-R and LCSW credentials and brings nine years of clinical experience to sessions. He aims to make first steps toward change feel manageable.
He creates a calm space where people can speak honestly about stress and worry. He uses clear, practical methods to address anxiety, low mood, self-esteem, and life transitions. Sessions focus on habits, thoughts, and small behavior changes that add up over time.
Background and approach
He also helps people facing compassion fatigue, anger, and struggles with addiction. Alexander emphasizes building tools people can use between sessions. Mindfulness exercises and thought-challenging techniques are used to reduce overwhelm and increase control.
Conversations often include simple skills to steady mood and reduce repetitive worrying. He works collaboratively on goals that matter to each person. That might mean improving confidence, coping with a big life change, or managing stress at work or home.
Progress is tracked in practical terms, like fewer panic moments or more restful sleep. His practice is based in New York and sessions are held remotely in English. He encourages anyone feeling stuck to take a small next step toward support.
Starting often means answering a few questions and scheduling the first appointment.
CBT and Mindfulness online to manage anxiety
Alexander uses Cognitive Behavioral Therapy to help people notice and change the thought patterns that fuel worry. CBT provides clear steps to test anxious thoughts and try different behaviors, which can reduce distress and build confidence.He also uses Mindfulness Therapy to teach simple attention and breathing practices. These exercises help lower reactivity and make it easier to handle stress and repetitive thinking without getting swept up in it.
Finding the right approach is a team effort. The therapist will work with each person to choose which methods to try first, then adjust based on how well they fit goals and daily life. Treatment plans are practical and evolve from session to session.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people work face to face, phone sessions require less bandwidth, chat can be a quick check-in, and messaging works well for brief updates or when schedules are tight. These options make it easier to fit therapy into a busy week and keep skills in use between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Family conflicts
- LGBT
- Parenting issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New York, New Jersey
- Languages
- English
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