About Aisleen
Aisleen Morr is a licensed master social worker who focuses on practical strategies for stress, anxiety, and trauma. She offers straightforward support and helps people find tools that fit day-to-day life. Her tone is warm and direct, and she works with clients to build coping skills that can be used right away.
She combines Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and motivational interviewing in sessions. That mix lets her address upsetting memories, unhelpful thinking patterns, and low motivation.
Background and approach
Sessions may include learning simple mindfulness practices, building emotional regulation skills, and rehearsing new ways to respond to triggers. Aisleen has three years of clinical experience as an LMSW in Michigan. She helped people manage panic attacks, postpartum mood changes, workplace stress, and life transitions.
Her background includes supporting those affected by sexual assault and other trauma, and people dealing with relationship or family stressors. In conversation she aims to be compassionate while honest about the work needed. She guides clients to set realistic goals and uses measurable tools like thought records and behavioral experiments.
Homework between sessions is practical and short, meant to fit into busy schedules. People often come for help with anxiety, depression, parenting strain, or recovery after abuse. Aisleen emphasizes collaboration and clear steps so progress is visible.
She encourages questions and adjusts approaches to match each person’s needs and pace.
How her approaches translate to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and replacing them with practical alternatives. It often uses short between-session exercises like thought records and behavioral experiments to build new habits. EMDR, or Eye Movement Desensitization and Reprocessing, supports processing painful memories by pairing focused attention with guided stimulation; it is often used for trauma-related distress. Motivational Interviewing centers on clarifying personal goals and boosting the motivation to change through collaborative conversation.Choosing the right approach is part of the therapeutic process and is decided together. The therapist will listen to your goals, try methods that match your needs, and check in to see what is working. Adjustments are made over time so the plan stays aligned with progress and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when that matters, while phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging are useful for shorter check-ins, quick coping reminders, or when writing feels easier than speaking. These options give flexibility and make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
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