About Aimee
Aimee Kaiser is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people manage stress, anxiety, and life changes. She works with individuals struggling with depression, relationship concerns, low self-esteem, grief, trauma and abuse, ADHD, and career questions. Her style is warm and client-centered, with a focus on practical skills and steady support.
Aimee uses a mix of approaches to match what each person needs. Sessions often focus on understanding patterns, learning coping tools, and taking small steps toward change.
Background and approach
She draws on mindfulness and acceptance strategies to help people notice difficult thoughts without getting stuck in them. She practices cognitive behavioral techniques to help identify unhelpful thinking and build new habits. Dialectical behavior therapy skills are used when emotions feel intense and people need clear strategies for grounding and regulation.
A client-centered stance guides the pace and topics of work, keeping the client's priorities central. With three years of clinical experience, Aimee aims to make therapy straightforward and useful. Conversations are collaborative and geared toward real-life routines, like managing stress at work or handling relationship tension at home.
She encourages small, achievable steps that add up over time. People who want practical tools, a calm presence, and a partner in problem solving may find her approach helpful. Sessions are offered in English and tailored to each person’s goals and circumstances.
Approaches that fit online care
Aimee uses acceptance and commitment therapy to help people notice painful thoughts and choose actions that reflect their values. ACT can help with anxiety, stress, and decisions about life changes by shifting focus from fighting thoughts to building meaningful routines.She also uses cognitive behavioral therapy to identify patterns of thinking that make problems worse and to practice new behaviors. CBT is a hands-on approach that can help reduce symptoms of anxiety and depression by teaching specific skills and homework exercises.
Finding the right approach is a collaborative process. Aimee will work with each person to decide which methods feel most helpful based on goals and preferences. She adjusts strategies over time, checking in about what works and what needs changing so therapy stays practical and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging let people check in between sessions or have shorter, more frequent touchpoints that fit into a busy day.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
Can people outside the country work with her?
What session formats are available?
How does payment and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Utah
- Languages
- English
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