About Aija
Aija Lace is a counsellor who helps people deal with stress, anxiety, relationship challenges, low self-esteem and the changes life brings. She works with clients to build confidence, find motivation and manage panic or mood-related concerns. Sessions are intended to be a calm place to talk things through and try practical steps forward.
Aija believes people know their own story and brings a supportive presence to help them access their strengths.
Background and approach
She aims to create an inviting space where clients can name what feels hard and try out new ways of coping. Conversations focus on what matters right now and on small, useful changes. Her approach is person-centred, which means she listens closely and follows each person’s pace.
This style suits issues like abandonment, attachment concerns, commitment worries and patterns of avoidance. It is also used to work on guilt, shame, loneliness and questions about life purpose. Over four years practising in the United Kingdom, Aija has worked with people facing panic attacks, persistent anxiety, relationship strain and difficulties with control or dependence.
She offers straightforward, steady support and practical tools to manage distress and move forward. Sessions aim to help people notice strengths, try new responses and build more satisfying daily routines. Aija encourages reflection alongside action so clients leave with clearer steps and a sense of direction.
How A person-centred approach works online
Aija uses a person-centred approach that focuses on listening and following each person’s pace. In practice she reflects what the client says, asks curious questions and supports people to find their own answers. This approach is helpful for anxiety, attachment concerns, feelings of shame or loneliness and questions about life purpose.Working online, the therapist will treat finding the right way of working as a shared task. She will talk with clients about goals, preferences and what feels most helpful. Together they decide whether to focus on emotional processing, practical coping strategies or brief coaching-style steps and then review what is working.
Online sessions offer flexibility and practical benefits. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions need less bandwidth and can fit into a shorter break. Live chat or text-based messaging suit quick check-ins, reflective writing or people who prefer not to be on camera. These options make it easier to keep therapy part of a busy life and to try different ways of working until the best fit is found.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Coaching
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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