About Adrianna
Adrianna Digirolamo is a Licensed Clinical Social Worker with nine years of practice helping people manage anxiety and related concerns. She focuses on building a trusting relationship so people feel comfortable talking about what matters most. Adrianna aims to make sessions straightforward and useful for everyday life.
She works with people facing stress, anxiety, depression, trauma and abuse, and self-esteem struggles. She also supports those dealing with avoidant personality patterns, hoarding, phobias, mood disorders, post-traumatic stress, seasonal affective disorder, social anxiety, and challenges common in young adulthood.
Background and approach
Adrianna centers the conversation on the issues the person brings to each session. Her approach uses evidence-based therapeutic techniques to guide practical changes. Adrianna draws on cognitive-behavioral ideas to help people notice patterns and try new behaviors.
She also uses trauma-focused methods to address distressing memories and reactions when that’s part of the work. Adrianna tailors the pace and plan to each person’s needs and goals. Sessions move between talking, skill practice, and setting small steps to try between meetings.
The aim is to leave each appointment with something concrete to use right away. She is licensed in Wisconsin as an LCSW and has worked as a therapist since 2016. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging for flexibility.
How evidence-based approaches work online
Adrianna uses evidence-based therapeutic techniques that focus on practical change and processing difficult experiences. One common approach she uses is cognitive-behavioral work, which helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and mood symptoms. This method is hands-on and often includes simple exercises to practice between sessions.She also draws on trauma-focused methods designed to help people process distressing memories and lessen their ongoing impact. These methods use structured steps to address reactions to past events and teach ways to manage strong emotions in daily life.
Choosing the right approach is part of the collaborative work. Adrianna will discuss options, listen to what the person hopes to achieve, and adjust techniques based on needs, goals, and personal preference. The plan can change as progress is made.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, between-session follow-ups, or ongoing support that fits into a busy day.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 9 years
- Licensed
- Wisconsin
- Languages
- English
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