About Adrian
Adrian Maldonado is a Licensed Professional Counselor who focuses on helping people manage anxiety and the stress that comes with daily life. He works with individuals facing grief, trauma, relationship strain, sleep problems, and changes that feel overwhelming. Adrian aims to build a respectful and compassionate space for each person who reaches out.
Adrian uses conversations and practical strategies to help people feel steadier in day-to-day life. He listens for what matters most, then tailors the plan to each person’s needs rather than applying a one-size-fits-all fix.
Background and approach
Sessions are grounded in evidence-based therapeutic techniques chosen to address the presenting concern. With five years of professional experience, Adrian has supported people through issues such as depression, anger, self-esteem struggles, ADHD, and compassion fatigue. He also works with people coping with process addictions, obsessive thoughts and behaviors, phobias, and gender dysphoria concerns.
His practice covers a wide range of emotional and behavioral challenges. Adrian conducts sessions from Texas and offers multiple formats to fit different schedules and preferences. He keeps communication direct and practical and focuses on skills you can use between sessions.
The goal is to help people make gradual, meaningful changes that suit their lives. People who choose Adrian can expect a collaborative approach to setting goals and tracking progress. He encourages small steps and regular check-ins to adjust work as needed.
He aims to be a steady ally through the hard parts of change.
Evidence-based approaches and online care
Adrian works from evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes teaching coping skills and problem-solving strategies to reduce anxiety symptoms and improve daily functioning. This method helps people learn concrete tools for managing worry, sleep disruption, and stress reactions. Another approach centers on processing difficult experiences and building emotional regulation skills to address trauma, grief, and intense mood swings. That work usually involves pacing conversations and adding tools for calm and self-soothing.Choosing the right approach is a joint process. Adrian will discuss your goals, try approaches that fit your needs, and adjust the plan as progress is made. He aims to involve you in decisions about techniques and pacing so the work matches your preferences and life demands.
Online sessions are available by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule. Video works well for a face-to-face feel, phone can be helpful when bandwidth is limited, live chat and text messaging are useful for brief check-ins or ongoing support between sessions. These options provide flexibility so people can keep therapy consistent even with work, family, or travel commitments.
Questions people ask
What concerns does Adrian help with?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Can sessions be conducted in other languages or internationally?
What session formats are available?
How are sessions paid for and what do costs look like?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Gender dysphoria
- Grief
- Hoarding
- Jealousy
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sleeping disorders
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.