About Adetayo
Adetayo Abraham-Adeyemo is a counsellor based in the United Kingdom who helps people manage anxiety and everyday stresses. She offers calm, straightforward support and works to create a space where clients can talk about what matters to them. Her approach aims to make sessions feel collaborative and respectful, with a practical focus on what will help in daily life.
Adetayo brings ten years of experience in psychological counselling. She draws on Client-Centred Therapy to follow each person's lead and on Cognitive Behavioural Therapy, or CBT, to identify unhelpful thinking and try new ways of coping.
Background and approach
She also uses coaching techniques when clients want practical steps for work or life transitions. Sessions are shaped around the person rather than a fixed formula. Expect warm, interactive conversations that balance listening with clear, goal-focused suggestions.
Adetayo emphasises compassion, sensitivity and respect while helping clients set their own pace. She has worked with a wide range of concerns including relationships, career or work stress, grief, trauma and low self-esteem. Additional areas of focus include caregiver stress, attachment issues, isolation and midlife concerns.
This range means she is used to adapting how she works to suit different problems. Adetayo is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is available to work with international clients using online formats such as video calls, phone sessions, live chat and text-based messaging.
How therapeutic approaches fit with online counselling
Adetayo uses Client-Centred Therapy to follow the client's concerns and priorities. This approach focuses on listening, showing empathy and helping people find their own answers, which can be especially useful when someone feels overwhelmed or unsure how to move forward.She also uses Cognitive Behavioural Therapy, or CBT, which looks at patterns of thinking and behaviour that keep problems going. CBT helps people test new ways of thinking and try practical strategies for anxiety, mood and stress-related issues.
Finding the right approach is part of the work. Adetayo will discuss options and adapt techniques to fit each person's needs, goals and preferences. The process is collaborative, with decisions made together about what to try and how to measure progress.
Online therapy offers practical benefits for many people. Video calls allow face-to-face interaction without travel, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who prefer written communication. These formats make it simpler to fit therapy around work, caregiving or busy days while still accessing structured support from a registered professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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