About Adenike
Adenike Oduwusi is a psychotherapist with eight years of experience working in mental health services. She holds BACP and NCPS credentials and draws on practical, evidence-informed methods to help people with everyday struggles. Adenike speaks English and Yoruba and offers sessions to clients in the United Kingdom and internationally.
She focuses on common concerns such as stress, anxiety, low self-esteem and depression. She also helps people facing grief, relationship and intimacy issues, parenting strains, career change and trauma.
Background and approach
Adenike aims to apply psychological ideas in ways that make sense for each person's life. Her style is reflective and compassionate. She listens for what is left unsaid and tailors the pace and approach to each person.
Sessions are conversational and aim to build clarity about feelings, values and next steps. Adenike uses a mix of approaches depending on the issue. She draws on Acceptance and Commitment Therapy, attachment-aware techniques and client-centred work to help people notice patterns and try different ways of responding.
Motivational interviewing and narrative ideas are used to support change and reframe difficult experiences. Practical arrangements are flexible to fit working lives. Adenike offers morning and evening appointments and responds to messages around those times.
Her practice uses a subscription model that can be cancelled at any time, with session cost varying by location and availability.
Approaches that guide online sessions
Adenike commonly uses Acceptance and Commitment Therapy and attachment-based methods alongside client-centred practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters most to them and taking small steps in that direction. Attachment-based work focuses on patterns in close relationships and how early experiences shape current needs and reactions, useful for relationship stress and intimacy concerns. Client-centred therapy prioritises empathetic listening and collaboration, giving people space to make sense of their own experience and choose next steps.Finding the right approach is part of the therapeutic journey. Adenike will explore goals, preferences and day-to-day demands with each person and suggest which methods to try. She adapts techniques as work progresses, so the plan can change if something does not feel helpful. This is a collaborative process aimed at practical change rather than one-size-fits-all solutions.
Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video suits fuller conversations and visual connection, phone calls can be useful when bandwidth is limited, live chat works for quicker check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, parenting and travel while keeping continuity of care with registered or accredited professionals.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Yoruba
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