About Adam
Adam Knight is a counsellor with NCPS who brings fifteen years of experience to his work. He focuses on anxiety and stress alongside concerns such as relationships, anger, low self-esteem, depression and addictions. He aims to create a calm space where people can begin to talk about what feels hard and make steady changes.
He views each person as the expert in their own life and looks for existing strengths to build on.
Background and approach
Sessions are straightforward and practical, with a focus on what someone needs right now. He uses clear explanations and simple exercises so people can try things between meetings. Adam combines client-centred care with cognitive behavioural ideas and psychodynamic thinking.
That mix helps with immediate coping skills and also with understanding patterns that keep recurring. He often works with sleep, eating, grief, trauma, parenting pressures and work stress as part of a wider picture. People coming for help with ADHD, bipolar, compassion fatigue or intimacy-related worries can expect practical steps alongside longer term reflection.
He also supports those dealing with career transitions, LGBT issues, and recovery from loss. Sessions are offered in English and can be scheduled online by international clients. The emphasis is on making therapy fit daily life and on small, manageable changes that add up over time.
Therapeutic approaches and how they work online
Adam combines client-centred care with cognitive behavioural therapy and psychodynamic thinking to help people make practical changes and understand deeper patterns. Client-centred therapy focuses on listening and supporting each person's own goals, which helps when someone feels stuck or unsure. Cognitive behavioural therapy looks at thoughts and behaviours and teaches coping tools for anxiety, sleep and mood problems. Psychodynamic work helps uncover repeated patterns and early influences that affect current relationships and reactions.Finding the right approach is part of the process and is decided together. The therapist will ask about your goals, what has helped before, and what feels manageable now. This collaborative approach means strategies can be adjusted as you go, mixing short-term coping skills with longer conversations when needed.
Online therapy offers practical flexibility with video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and non-verbal cues, while phone calls can fit into a work break or when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, written reflections or ongoing coaching-style support. These options make it easier to fit therapy around daily life and keep continuity between sessions.
Questions people ask
What concerns does Adam work with?
What is his therapeutic style?
How long has he been practising?
Where is he based and what credential does he hold?
Can I work with him if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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