About Zoe
Zoe Grace is a counsellor who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She is BACP accredited - the British Association for Counselling and Psychotherapy - and brings three years of professional experience to her work. Zoe keeps sessions straightforward and calm so people can talk through what is worrying them.
She has supported people dealing with addictions, grief and loss, and low self-esteem. Zoe also offers understanding around LGBT issues.
Background and approach
Conversations in her sessions are non-judgemental and focused on practical steps people can use between meetings. Zoe aims to build a relaxed working relationship. She helps clients identify patterns that keep problems going and then tries out small changes together.
The pace is set by the client and goals are practical and clear. Her approach mixes short-term techniques and longer conversations. That means practical coping strategies alongside space to talk about feelings.
Zoe also uses coaching-style work when clients want focused, goal-oriented sessions. Sessions may include setting achievable tasks, trying breathing or grounding techniques, and reviewing what worked. Zoe encourages regular check-ins so progress can be noticed and plans adjusted.
She supports people step by step as they work towards feeling more able to manage everyday pressures.
How Zoe’s approaches work online
Zoe uses evidence-based therapeutic techniques that focus on practical skills and movement towards goals. One approach focuses on short-term coping strategies such as breathing, grounding and step-by-step behavioural experiments to reduce anxiety and manage stress. These techniques aim to give quick, usable tools for moments of overwhelm.Another approach is coaching-style goal work, which helps people set clear, achievable steps when dealing with addictions, low self-esteem or life changes. This method is task-focused and useful for people who prefer structured sessions and measurable progress.
Choosing the right approach is part of the work. Zoe will talk with each person about their needs, goals and preferences and then agree a plan together. That collaborative process means the method can change as progress is made or as new concerns emerge.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and body language cues, phone sessions need less bandwidth and can fit into a short break, live chat suits quicker check-ins and text-based messaging can support ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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