About Zehra
Zehra Kirca is a counsellor with five years' experience who focuses on helping people manage stress and anxiety. She brings a calm, empathetic manner to sessions and places emphasis on building a trusting therapeutic relationship. Her background includes several years working in education, where she supported people from diverse backgrounds and gained practical listening skills.
Her style is relaxed and collaborative. Sessions are unpressured and paced to each person's needs.
Background and approach
She believes clients are experts in their own lives and helps them use their strengths to move forward when they feel stuck. Zehra helps people talk through common life challenges such as grief, relationship difficulties, parenting strain and coping with major changes. She also supports concerns linked to chronic illness, caregiving stress, and feelings of isolation or emptiness.
Practical conversation and gentle reflection are the tools she most often uses. Work with her typically involves exploring difficult emotions and making sense of confusing situations. She aims to help people set achievable goals and practise new ways of managing stress and social anxiety.
Conversations can also touch on life purpose, self-worth and repairing communication problems. Sessions are offered in English and are open to people in the United Kingdom as well as international clients. Zehra lists NCPS as her credential.
Therapy can be arranged in formats that fit busy lives, including video calls, phone sessions, live chat or text-based messaging.
How client-centred work translates to online counselling
Client-Centred Therapy focuses on listening, empathy and helping a person find their own solutions. In practice this means the counsellor reflects what you say, asks questions to deepen understanding, and helps you build on the strengths you already have. This approach suits people dealing with anxiety, relationship worries, grief and life changes because it prioritises the client’s experience.Finding the right approach is part of the process. Zehra works together with each person to decide what feels most useful. She will discuss goals and preferences and adjust her way of working as those needs become clearer, so the plan evolves with the client.
Online formats offer practical benefits for many people. Video calls let you have a face-to-face conversation without travel time. Phone sessions can be easier when bandwidth is limited or when not being on camera helps you focus. Live chat and text messaging make shorter check-ins possible and fit into busy schedules or different time zones. These options help people access regular support while fitting therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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