About Zarina
Zarina Graham is a licensed professional counselor who helps people troubled by stress and anxiety find clearer ways to cope. She works with parents feeling burned out, people facing life transitions, and those wanting better communication at home. Zarina aims to make therapy practical and approachable for people juggling busy lives.
She uses evidence-based therapeutic techniques and adapts them to each person's culture and background. Her international life experience informs how she listens and the examples she uses in sessions.
Background and approach
Sessions are offered in English and she is licensed as LPC and LMHC in South Carolina and Florida respectively. Zarina pays close attention to family dynamics and parenting challenges. She often focuses on helping people reduce tension, rebuild connection, and boost a child's confidence.
When helpful, she adds play and art practices to make sessions more engaging for younger clients. Her work also covers caregiver stress, communication problems, control issues, guilt and shame, and finding life purpose. She supports people coping with post-traumatic stress, pregnancy and childbirth concerns, social anxiety and phobia, women's issues, and challenges common to young adults.
With four years of clinical practice, Zarina offers therapy through video calls, phone sessions, live chat, or text-based messaging. Therapy uses a subscription that can be canceled at any time; cost varies with location and therapist availability.
How therapeutic approaches work online
Many of Zarina's methods come from established, evidence-based techniques that focus on practical change. One common approach helps people identify unhelpful thoughts and try new ways of thinking and behaving to reduce anxiety and stress. Another approach emphasizes improving communication skills and problem-solving so family members can reduce tension and reconnect.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that fit the client's situation. That collaborative process guides which techniques are used and how they are adapted over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video lets people see visual cues and practice new skills in real time. Phone calls work well when bandwidth is limited or for a focused check-in. Live chat and text messaging let people share brief updates, ask questions between sessions, and fit therapy into a busy day.
Questions people ask
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Which credentials and region are listed?
Can people use languages other than English?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- South Carolina, Florida
- Languages
- English
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