About Yolanda
Yolanda Lee is a licensed clinical social worker who helps people manage stress and anxiety. She supports clients facing grief, low self-esteem, depression, and major life changes. Her approach is caring and straightforward, aimed at practical steps people can use day to day.
She begins by listening to each person's story and needs. Conversations are respectful and focused on what matters most to the client. From there she and the client build a plan that fits the person's life and goals.
Background and approach
Yolanda uses a mix of counseling methods that include client-centered work, cognitive behavioral techniques, and mindfulness practices. That means sessions often focus on identifying unhelpful thoughts, practicing new skills, and noticing how small changes affect daily life. She also draws on motivational interviewing and narrative ideas to help people find purpose and regain momentum.
Her background includes three years of professional experience in North Carolina as a licensed clinical social worker, LCSW. She aims for clear communication and practical tools rather than lengthy jargon. Sessions are offered in English and structured to meet individual needs.
Yolanda supports people who are coping with aging and caregiver stress, communication problems, loneliness, panic attacks, and challenges common to young adults. She emphasizes gradual progress and helps people try approaches that fit their rhythm and responsibilities.
Therapeutic approaches suited to online care
Yolanda uses client-centered therapy to start by hearing each person's priorities and building sessions around what matters most. This approach helps people feel heard and sets goals that match daily realities.She also uses cognitive behavioral therapy, or CBT, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can help with anxiety, panic, low mood, and managing stress through clear homework and small experiments between sessions.
Finding the right approach is part of the work. Yolanda will collaborate with the client to try methods that fit their needs and preferences. Together they review what helps and adjust the plan so it stays useful and doable.
Online therapy offers practical flexibility. Video calls let people meet face to face when a deeper conversation is needed. Phone sessions work well for those with limited bandwidth or who prefer not to use video. Live chat and text-based messaging provide brief check-ins, quick coping reminders, and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and other responsibilities.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
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