About Yasmin
Yasmin Naeem is a counsellor who helps people manage stress and anxiety. She supports people facing relationship strain, grief, trauma and abuse, and the pressures of parenting and work. She also works with those handling life changes, career questions, and concerns tied to ADHD, bipolar and depression.
Yasmin speaks English, Punjabi and Urdu and practises in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Yasmin keeps sessions straightforward and warm. She aims to make talking about hard things easier. She encourages people to set small, practical goals and to notice steps forward.
Sessions are arranged around what a person needs right now. Her approach is client-centred, which means the conversation follows the person’s priorities. She also draws on solution-focused work to help identify what is already working and build from there.
Together these ways of working help with short-term problems and longer term patterns. She has three years of experience supporting people through change and strain. In sessions she creates a non-judgemental space to talk about difficult feelings and to plan next steps.
Yasmin aims to empower people so they can make choices that feel right for them. People who prefer to speak in Punjabi or Urdu can do so. She accepts international clients and offers flexible session formats.
To start, a short questionnaire helps match people with a suitable schedule and format.
How client-centred and solution-focused work adapts to online therapy
Client-centred therapy puts the person’s experience at the heart of sessions. The counsellor listens carefully, follows what matters to the client, and helps them make sense of feelings and choices. This approach is helpful when someone needs space to be heard and wants to explore what matters most to them.Solution-focused therapy looks for small changes that lead to progress. It helps people spot practical steps they can try between sessions and build on what already works. This method can suit goals like reducing anxiety, managing stress, or planning next steps in work or family life.
Choosing the best approach is part of the work. The therapist will discuss options and try ways that match the client’s needs and preferences. That collaborative process helps shape sessions so they feel useful and focused.
Online formats make it easier to fit therapy into busy lives. Video calls let people use visual cues during conversation. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging can suit those who prefer writing or need flexible timing. These options help people access support from different locations and at different times.
Questions people ask
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How much clinical experience does she have?
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How do I get started with therapy?
What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Immigration issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-harm
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Punjabi, Urdu
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