About William
William Thornett is a licensed mental health counselor who focuses on practical approaches to anxiety and stress. He brings 14 years of experience and works with people facing depression, relationship strain, parenting stress, addiction concerns, and career challenges. He uses straightforward methods to help people manage symptoms and move toward clearer goals.
He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors that keep problems going. Mindfulness practices are used to calm the body and reduce repeated worry.
Background and approach
Motivational Interviewing helps people find their own reasons to change and stick with new habits. Sessions are collaborative and goal-focused. William prefers to work as a team with each person to discover what actually helps in daily life.
He adapts techniques so they fit a person’s routines, responsibilities, and strengths. He has spent years helping people cope with life changes, anger, sleep problems, impulsivity, and issues tied to work or money. He also supports men’s issues and concerns common to veterans and members of the armed forces.
William explains steps clearly and sets short-term tasks between meetings. William holds LMHC and LPC credentials and practices from Florida. Sessions are offered in English and he accepts international clients.
He uses a mix of video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How CBT, Mindfulness, and Motivational Interviewing work online
William uses Cognitive Behavioral Therapy to help people identify patterns of thought that increase anxiety and to practice new behaviors that reduce symptoms. Online CBT sessions often include worksheets, goal setting, and brief exercises to use during the week.He also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce repetitive worry and improve sleep. These techniques can be practiced in short daily moments and reviewed together during video or phone sessions.
Motivational Interviewing is used when someone feels stuck or unsure about change. In this approach the therapist asks open questions and reflects what matters to the person, helping them build motivation and plan small, realistic steps.
Finding the right approach is a collaborative process. William will talk through your goals and preferences, then suggest one or a mix of techniques to try. Together you can adjust methods based on how things go and what feels most useful.
Online therapy offers flexible ways to work with a licensed professional. Video calls let you use visual cues for deeper conversation, phone sessions are helpful when bandwidth or a quieter space is easier, live chat can fit short check-ins, and text messaging supports ongoing reminders and brief coaching. These options make it easier to fit therapy into work, parenting, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Alabama, Florida, Hawaii
- Languages
- English
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