About Wendy
Wendy Hills is a Licensed Professional Counselor (LPC) based in Michigan. She has ten years of experience helping people manage stress, anxiety, mood challenges, and everyday struggles. Wendy focuses on practical steps that clients can use right away to feel more in control.
She draws on cognitive-behavioral ideas to help people spot unhelpful thoughts and change patterns that keep problems going. Wendy also uses client-centered techniques, which means she listens first and works at the client's pace.
Background and approach
Motivational interviewing helps when someone feels stuck or unsure about making changes. Sessions are conversational and goal-oriented. Wendy explains tools in plain language and practices them with clients so people leave with concrete strategies.
She pays attention to how emotions and behavior interact, and she helps people build new habits to manage symptoms like panic, anger, or cravings. Wendy has worked with issues such as trauma and abuse, addictions, grief, and compassion fatigue along with common concerns like self-esteem and career stress. She also supports people dealing with ADHD, codependency, communication problems, and control issues.
The approach is collaborative. Wendy starts where a person is and helps them set manageable steps forward. Her style aims to be steady, clear, and practical, with an emphasis on skills clients can use between sessions.
How Wendy's Approaches Work Online
Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist follows the client's lead, reflects concerns, and helps set goals that feel doable. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems in place and teaches concrete skills to change them, which can help with anxiety, panic attacks, and mood issues.Choosing the right approach is part of the work together. Wendy will talk with each person about their goals and preferences and then try strategies that fit their situation. That collaborative process may include trying an idea for a few sessions and adjusting based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for a full session with face-to-face interaction. Phone calls can be easier when bandwidth or camera time is limited. Live chat and text messaging work well for shorter check-ins, skill practice, or when someone prefers writing. These options help people fit counseling into work, family, or busy days while still working on stress, anxiety, and coping skills.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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