About Vivian
Vivian Pazos is a Licensed Marriage and Family Therapist with 20 years of experience. She works in Florida and speaks English and Spanish. Her focus includes stress, anxiety, relationships, family concerns, self-esteem, and depression.
She teaches simple grounding and breathing techniques to help calm anxious moments. She helps people spot what triggers their anxiety and build practical coping strategies they can use each day. Sessions also include skill-building for clearer, more assertive communication.
Background and approach
When relationship or family tensions arise, she guides individuals toward calmer conversations and workable solutions. She offers tools for resolving conflict without heated arguments and for repairing trust after separation or infidelity. Vivian also helps people regain motivation and rebuild self-worth when life feels stalled.
Her approach is straightforward and hands-on. Clients can expect to practice skills in session and leave with steps to try between meetings. Vivian aims to create a respectful, nonjudgmental space where people can talk freely about what matters to them.
She has supported people through panic attacks, mood shifts, post-traumatic stress, and social anxiety. Her broader work covers life purpose questions, midlife transitions, and women’s issues. Vivian’s bilingual services make it easier for English and Spanish speakers in Florida to connect and get started.
Practical approaches for online anxiety and relationship work
Vivian uses hands-on techniques people can use right away. Grounding and breathing work help reduce acute anxiety and panic symptoms by teaching simple steps to lower physical arousal. These tools are useful when stress spikes and someone needs quick relief.She also focuses on communication and conflict-resolution skills that break down heated conversations into clear steps. Learning assertive phrases, turn-taking, and calm problem-solving supports better conversations after separation or during ongoing relationship strain.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose techniques that fit their goals, needs, and comfort level. Together they monitor what helps and adjust methods over time so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when practicing skills and seeing nonverbal cues. Phone sessions can work when bandwidth is limited or a shorter check-in is preferred. Live chat and messaging offer ongoing access between meetings for brief updates or to try new strategies. These options give flexibility for busy schedules and different communication preferences.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English, Spanish
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