About Victoria
Victoria Okai is a Licensed Professional Counselor (LPC) based in Virginia with 14 years of experience in mental health. She focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and parenting challenges. Victoria takes a strengths-based approach and aims to make therapy practical and approachable for busy people.
She trained in clinical mental health counseling and has worked across hospitals, community service boards, residential facilities, and outpatient clinics. Much of her background is in crisis counseling, so she is comfortable helping when emotions feel intense or overwhelming.
Background and approach
That experience informs how she responds to immediate needs and safety concerns. Victoria uses clear, goal-oriented methods drawn from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Dialectical Behavior Therapy. Sessions emphasize concrete skills for coping, managing anxious thoughts, and improving communication.
She adapts techniques to fit each person’s life circumstances and practical goals. In therapy she centers the person's strengths and lived experience. Conversations are collaborative - the client and Victoria set priorities and track progress together.
She also supports people working through immigration stress, infidelity, isolation, life purpose questions, and social anxiety. Her style aims to be respectful, compassionate, and direct. Victoria helps people repair trust and build better emotional intimacy with partners by focusing on communication and practical steps.
She works with individuals who want tools for coping, clearer thinking, and improved relationships.
How evidence-based approaches work online
Client-Centered Therapy focuses on listening and understanding each person's perspective. The therapist helps the person name strengths and goals, and conversations guide what comes next. This approach is useful for people who need acceptance and a steady space to figure things out.Cognitive Behavioral Therapy (CBT) teaches practical ways to spot and change unhelpful thoughts and behaviors. It often includes small assignments to practice between sessions and can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and distress tolerance, which can help when feelings feel overwhelming.
Choosing the right method is a team effort. The therapist will talk with the person about goals, try approaches that fit those goals, and adjust as progress happens. That collaborative process makes it easier to find what helps most.
Online therapy offers flexible ways to meet. Video calls are close to an in-person visit and work well for in-depth sessions. Phone sessions can fit into a work break or require less data. Live chat and text messaging offer shorter check-ins, quick skill coaching, or ongoing support between sessions. These options make it easier to practice new skills in daily life and keep therapy consistent when schedules are busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Virginia
- Languages
- English
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