About Victoria
Victoria Hogan Sulyans is a licensed clinical social worker who helps people facing stress, anxiety, trauma, anger, and depression. She speaks plainly and focuses on practical steps that make day-to-day life easier. Victoria aims to create a respectful and compassionate space for anyone ready to try something different.
With 14 years of experience, Victoria adapts conversations to each person's situation. She listens for what feels most urgent and together they shape short-term goals and simple plans.
Background and approach
Sessions are grounded in real-life skills rather than long theory talks. Victoria uses mindfulness therapy to help people notice patterns of thought and feel less overwhelmed by emotions. She guides basic exercises that can be practiced between sessions to reduce reactivity and improve focus.
These tools are useful for anxiety, mood challenges, and stress from major life changes. Her approach is collaborative. Victoria checks in about what’s working and adjusts the plan as needed.
She emphasizes clear communication and practical coping strategies for issues like control problems, guilt, shame, and impulsivity. Based in Virginia, Victoria brings steady, experience-based support to people managing post-traumatic stress, social anxiety, and women's issues. She encourages small changes that add up to better days and helps people find realistic ways to move forward.
Mindfulness-based care delivered online
Victoria uses mindfulness therapy to help people notice their thoughts and bodily reactions without getting swept away by them. This approach trains simple attention and breathing practices to reduce reactivity and ease stress and anxiety symptoms.She focuses on making skills usable in daily life, guiding short exercises that can be done between sessions to manage mood and triggers. The techniques are often paired with conversational coaching about communication, control issues, and coping with life changes so people can try different responses in real situations.
Choosing a therapeutic approach is part of the work together. Victoria collaborates with each person to identify what feels most useful and adjusts methods based on their needs, goals, and preferences. She checks progress and shifts direction when something is not helping.
Online therapy offers flexibility and practical options for fitting care into busy lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat supports shorter check-ins, and text messaging lets people reflect in writing between sessions. These formats make regular contact easier and help people practice skills in the places they live and work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Rhode Island, Virginia
- Languages
- English
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