About Victoria
Victoria Gonticas is a counsellor who supports people facing stress, anxiety, depression, relationship strain and grief. She also helps with self-esteem, career doubts, anger and intimacy-related worries. Victoria works with concerns around attachment, communication problems, and issues such as divorce, loss and isolation.
She uses a blend of approaches to suit each person. Sessions are shaped around what the client finds most helpful, with practical conversation and focused listening. Victoria aims to be respectful, sensitive and compassionate in every session.
Background and approach
Victoria trained in the United Kingdom and holds BACP registration, which is listed as her credential. She has three years of professional experience working with these concerns. That background informs how she tailors conversations and plans with people.
In practice she draws on attachment-based ideas to look at how earlier relationships affect current patterns. She uses client-centred listening to follow what matters to the person in front of her. Emotionally-Focused and relationship methods may be introduced when relationship dynamics are the main concern.
People can expect a calm conversational style that focuses on clear goals and small steps. Victoria aims to help people notice patterns, try different responses and build confidence over time. She supports each person to find what fits their life and their goals.
Therapeutic approaches and online sessions explained
Victoria uses attachment-based ideas to look at how early relationship patterns affect present feelings and behaviours, which can help with anxiety, abandonment concerns and communication problems. Client-Centred Therapy means the counsellor follows the person's priorities, offering empathic listening and helping someone find their own solutions. Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and is useful when people want to change how they respond in close connections.Choosing the right approach is part of the process. Victoria will work collaboratively to identify which methods best match a person's goals, needs and preferences. That collaborative approach means techniques can be tried and adjusted as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people read facial expressions and body language, phone sessions can fit into a shorter break or need less bandwidth, and messaging or live chat can suit quick check-ins or those who prefer not to be on camera. These options make it easier to fit therapy into busy schedules and to keep continuity when life is busy or travel is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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