About Veronica
Veronica Flores is a Licensed Clinical Social Worker who focuses on anxiety and stress. She speaks English and Spanish and draws on five years of experience helping people manage worry and overwhelming feelings. She works mainly in individual counseling and meets people where they are.
Sessions focus on practical steps to reduce anxious thinking, manage panic, and improve mood. She also addresses relationship strain, family conflict, and challenges with self-esteem.
Background and approach
Veronica uses straightforward tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. In sessions she helps people notice unhelpful thoughts, try new coping skills, and practice better communication. Conversations are tailored so goals stay realistic and workable for day-to-day life.
She also helps with separation and divorce concerns, attachment issues, guilt and shame, and questions about life purpose. Veronica supports those dealing with social anxiety, panic attacks, and mood disorders by breaking down problems into small steps. Her approach is respectful and compassionate.
She aims to create clear plans that fit each person’s routine and needs. To start, she asks a few questions to match goals and then schedules sessions during available times.
Using CBT and DBT tools in online therapy
Veronica draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people struggling with anxiety and stress. Cognitive Behavioral Therapy breaks down how thoughts, feelings, and actions connect and offers practical exercises to try new ways of thinking. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, tolerating distress, and improving communication.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try different techniques, and adjust plans based on what helps most. Clients work together with the therapist to set short-term goals and practice skills between sessions.
Online sessions are offered as video calls, phone appointments, live chat, or text-based messaging to fit different needs and schedules. Video sessions allow face-to-face interaction for skill practice. Phone meetings can be a good option when video is difficult or bandwidth is limited. Live chat and text messaging work well for brief check-ins, skill reminders, and ongoing support between appointments. Online formats make it easier to keep therapy consistent around work, school, and family commitments.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
Where is she licensed and based?
In which languages are sessions available?
What session formats are offered?
How are sessions paid for?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.