About Vanessa
Vanessa Upshire-Tribble is a licensed clinical social worker in North Carolina with five years of practice. She focuses on helping people who feel overwhelmed by stress and anxiety, and those coping with trauma, anger, depression, or addiction. Vanessa emphasizes practical steps and steady support when people first reach out.
She believes each person knows their own story best. Sessions center on listening closely, identifying strengths, and building on what already works in daily life.
Background and approach
Vanessa encourages small, achievable changes that make a real difference between visits. Her work includes supporting people dealing with blended family issues and drug or alcohol addiction. She uses straightforward conversations to help clients spot unhelpful patterns and try new ways of responding.
When anger or past hurt gets in the way, she helps people practice ways to respond with more control and clarity. Vanessa draws on Client-Centered Therapy to keep the focus on each person’s priorities. She also uses Cognitive Behavioral Therapy, helping people test thoughts and behaviors that maintain anxiety or low mood.
Together these approaches guide practical skills and clearer thinking. Vanessa aims for a calm, respectful tone in sessions. She recognizes how hard the first step can be and works to make the process manageable.
Simple tools and steady encouragement are part of how she helps people move forward.
How Vanessa’s Approaches Work Online
Client-Centered Therapy places the person’s goals and priorities at the center of work. It involves open listening and adjusting sessions to what matters most to the client. This approach helps when someone needs a steady, empathetic space to sort through stress, anxiety, or family change.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches practical exercises to challenge unhelpful thoughts and try different behaviors. CBT is often useful for anxiety, low mood, and habits tied to substance use.
Finding the right approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences and choose methods that fit. Sessions can combine listening, skill practice, and real-life experiments based on what the client wants to work on.
Online therapy offers options that fit busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth, live chat can be a brief check-in, and text messaging supports ongoing reflection between sessions. These formats make scheduling easier and let people keep therapy consistent even when life is hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Blended family issues
- Depression
- Drug and alcohol addiction
- Family conflicts
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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