About Ursula
Ursula Grant is a counsellor who focuses on helping people manage stress and anxiety. She aims to build self-esteem and confidence while offering a calm, non-judgemental space to talk. Ursula listens carefully and helps people feel heard and valued.
She uses straightforward tools to tackle everyday problems from work pressures to relationship strain. Ursula also supports people dealing with grief, parenting challenges, family conflict, depression, and the effects of trauma and abuse.
Background and approach
She offers practical suggestions for organising home and work life to reduce overwhelm and increase effectiveness. With 35 years of experience, she has worked in the NHS for 12 years and ran a special needs school for 20 years. Ursula holds an MSc in Therapeutic Counselling and is an accredited member of the British Association for Counselling and Psychotherapy - BACP.
She also acts as a qualified supervisor of counsellors. Her style is down-to-earth and respectful. Sessions often involve talking through current problems, building skills such as assertiveness, and trying small changes that can make daily life easier.
People who want clear guidance alongside listening tend to find this approach helpful. Ursula offers sessions in English and works with international clients by video, phone, live chat, or text messaging. She welcomes people who want to better manage anxiety, improve relationships, or work through major life changes.
Practical therapy approaches online
Ursula uses client-centred work to prioritise what matters to each person. That means she listens first and helps you set the agenda for sessions, offering steady support as you talk through what feels hardest.She also uses cognitive behavioural approaches to spot unhelpful thinking and try new behaviours. CBT-style work is useful for anxiety, stress, low mood, and practical problem solving by testing small changes and noticing the effects.
Finding the right approach is part of the therapy process. Ursula will discuss options with clients and together decide what feels most useful based on needs, goals, and preferences. The plan can change as progress is made and new priorities emerge.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and suit busy days, and live chat or text-based messaging can work for quick check-ins or when writing helps think things through. These formats make it easier to fit counselling around work, family or travel commitments while keeping continuity of care with a registered or accredited professional.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and where is she based?
Which languages are supported?
What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Languages
- English
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