About Unsa
Unsa Memon, LPC, helps people dealing with stress, anxiety, depression, trauma and relationship concerns. She also supports those navigating ADHD challenges, attachment issues, communication problems, and the strains of immigration or multicultural adjustment. Sessions are offered in English and Urdu to fit different needs.
She keeps sessions straightforward and practical. Conversations focus on what is happening now and small steps that can make life feel easier. Unsa emphasizes a trusting relationship where clients can speak honestly about what’s hard for them.
Background and approach
Her work often includes helping people set boundaries, cope with loss or life transitions, and change behavior patterns that keep them stuck. She talks through strategies people can try between sessions and adjusts plans based on what works. The aim is steady progress rather than quick fixes.
With seven years of experience as a licensed professional counselor, she brings steady support to people facing complex, overlapping challenges. She attends to how multiple issues interact, such as co-morbidity or trauma alongside relationship strain. Unsa welcomes discussion of cultural and immigration-related concerns and the ways those stresses affect daily life.
She uses a collaborative approach to tailor therapy to each person’s goals and background. If someone prefers Urdu for some sessions, that option is available.
Therapeutic Techniques and How They Work Online
Unsa uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach helps people identify unhelpful thought and behavior patterns and then try small experiments to change them; this is useful for anxiety, depression, and routines that cause stress. Another approach centers on processing responses to trauma and abuse by creating safer ways of coping and reducing intense reactions over time; it helps people regain a sense of control after difficult events.Choosing the right approach is a collaborative process. The therapist will talk with each person about their history, current struggles, and what they want to achieve. Together they decide which techniques to try, adjust the plan as progress is made, and focus on what feels most helpful in everyday life.
Online sessions offer flexibility that fits different schedules and needs. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions or live chat can be easier when bandwidth is limited or a shorter check-in is needed. Text-based messaging supports people who prefer writing between sessions or want ongoing brief support. These options make it simpler to keep consistent work on anxiety, relationships, and life transitions.
Questions people ask
What concerns does this therapist address?
What is her general approach in sessions?
How much experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
What session formats are offered?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English, Urdu
We will earn a commission if you sign up through our link, at no cost to you.