About Tyisha
Tyisha Michel is a licensed clinical social worker with 15 years of experience helping people manage stress and anxiety. She works with adults who are trying to regain motivation, rebuild confidence, or get through a difficult life change. Her style is direct but respectful, and she aims to make conversations clear and useful.
She focuses on practical steps you can try between sessions. That might mean breaking down worry into realistic actions or testing new ways to respond in tense moments.
Background and approach
She adapts the plan to each person's needs instead of using the same script for everyone. Tyisha uses approaches that focus on changing unhelpful thoughts and finding small, achievable solutions. Sessions are collaborative - the person in therapy and the therapist set goals together.
She also emphasizes coaching and skill-building so people leave with tools they can use right away. Licensed in Florida and Virginia, Tyisha has worked across settings for many years. Her background includes guiding people through relationship strain, low self-esteem, depression, and transitions.
She supports clients who want straightforward feedback and practical strategies. Many people come to her when anxiety or stress starts affecting daily life. She helps them identify priorities, test new behaviors, and build confidence over time.
The tone of her work is encouraging and goal-oriented.
CBT and Solution-Focused Support Online
Tyisha uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small changes in behavior. CBT involves noticing thinking patterns, testing them, and practicing alternatives to reduce worry and low mood. Solution-Focused Therapy complements this by focusing on immediate goals and practical steps to move forward. That approach looks for strengths and small wins to build momentum rather than only reviewing problems.Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what feels manageable. Then she and the client choose methods and adjust them as progress is made, keeping the process collaborative and goal oriented.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging work well for brief coaching, homework support, or staying on track between sessions. These options make it easier to fit sessions into a busy week and to continue momentum during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Virginia, Florida
- Languages
- English
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