About Trina
Trina Jones Artis is a licensed clinical social worker (LCSW) practicing in Hawaii. She brings three years of hands-on experience helping people navigate stress and anxiety. Trina works in a straightforward, respectful way and focuses on what each person needs right now.
She uses solution-focused methods to identify small, practical steps that move people forward. Trina also draws on Client-Centered Therapy to make space for each person’s own goals and values.
Background and approach
Motivational Interviewing helps when someone feels stuck or unsure about change. Her areas of focus include LGBT concerns, grief and loss, self-esteem, and coping with life changes. She also has experience with veteran and armed forces issues, multicultural concerns, and perinatal mood concerns like postpartum depression and pregnancy-related challenges.
Trina often supports young adults facing transitions and identity questions. Sessions aim to be collaborative and goal-oriented. Conversations typically focus on workable strategies, building confidence, and reducing daily stress.
Trina encourages people to use their strengths while trying new ways to manage anxiety and difficult feelings. She offers multiple ways to connect that fit different schedules and lifestyles. The approach is practical and compassionate, with an emphasis on clear next steps and steady progress.
How Trina’s Approaches Work Online
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist creates space for the client to set goals and decide what matters most, which helps with self-esteem and identity questions.Motivational Interviewing is about gentle conversation to resolve uncertainty and build motivation. It is useful when someone feels stuck about making changes, like coping strategies for anxiety or life transitions.
Finding the right method is part of the work. The therapist will collaborate with the person to choose or blend approaches based on needs, goals, and preferences. That way sessions stay relevant and practical.
Online care is offered through video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video sessions allow longer face-to-face conversations, phone calls can work with lower bandwidth, live chat is quick for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to keep progress consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Hawaii, Utah
- Languages
- English
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