About Tramaine
Tramaine Jones, LPC, works with people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. She offers straightforward support to help clients manage symptoms and feel more steady day to day. Tramaine draws on practical, evidence-based techniques to help people build new skills.
Sessions are collaborative and focused on small, concrete steps people can use between meetings. The aim is to make change feel doable rather than overwhelming. She has four years of clinical experience as a Licensed Professional Counselor in Virginia.
Background and approach
Tramaine's background includes work with substance use concerns, mood disorders, avoidant personality patterns, and post-traumatic stress. Multicultural concerns and building self-love are also areas she pays attention to in sessions. Tramaine adapts her pace to each person.
Some clients work on managing anxiety with breathing and thought strategies. Others address patterns that keep them stuck, such as avoidance or cycles tied to substance use. The therapist helps people set realistic goals and track progress over time.
Sessions are offered via video, phone, live chat, or text messaging so people can choose what fits their schedule. She practices in Virginia and conducts therapy in English. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How evidence-based approaches work online
Tramaine uses well-researched techniques that focus on thinking patterns and coping skills. Cognitive-based methods help people identify unhelpful thoughts and learn new ways of thinking to reduce anxiety and low mood. These methods are useful for everyday worries and mood management.She also integrates skills training that teaches emotional regulation and distress-tolerance. Those techniques help people handle intense feelings, manage urges tied to substances, and reduce impulsive reactions. They are practical tools to use when stress feels overwhelming.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods, adjust pace, and pick techniques that suit the client's needs.
Online sessions are available by video, phone, live chat, or text messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people send notes between sessions. These options make it easier to fit therapy into busy lives and maintain continuity of care.
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What this therapist works with
Also listed
- Avoidant personality
- Depression
- Drug and alcohol addiction
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English
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