About Tracey
Tracey Somers is a licensed clinical social worker in Nevada with five years of professional experience. She focuses on helping people manage stress and anxiety, work through trauma and abuse, and cope with grief. Tracey also supports parents facing the practical strains of childrearing and people working on self-esteem concerns.
She approaches therapy as a team effort. Tracey starts by listening to each person's story and identifying practical steps that fit daily life.
Background and approach
She treats clients as the experts on their own experience and builds on strengths already present. Sessions are straightforward and goal-oriented. Tracey helps people develop skills to manage strong emotions, improve communication, and reduce overwhelm.
She offers ways to handle caregiver strain and attachment concerns so people can function better at home and work. Tracey has worked with issues tied to post-traumatic stress, pregnancy and childbirth, and women's health matters. Her background in social work shapes a focus on real-world solutions, not just theory.
She explains options clearly and helps people choose what feels most useful. Many clients come for short-term support and skills they can use right away. Tracey supports people through slow healing as well, pacing work to match readiness.
Beginning therapy is often the hardest step, and she aims to make that step feel manageable.
Approaches that fit life and online care
Tracey uses evidence-based therapeutic techniques that focus on skills and real-life application. One approach helps people learn skills to manage anxiety and stress in the moment, teaching breathing, grounding, and simple behavior changes to reduce overwhelm during daily tasks. Another approach targets responses to trauma and post-traumatic stress by helping people make sense of what happened and build coping routines that reduce flashbacks and hyperarousal over time.Choosing the right approach happens together. Tracey will ask about goals, daily routines, and what has helped or not helped in the past. She tailors techniques to match a person's needs and adjusts the plan as progress is made, so the work stays relevant and doable.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give practical flexibility. Video calls let people read facial cues and practice skills in real time. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Chat and messaging offer ongoing support between sessions and let people share thoughts in writing when that feels easier. These options make it easier to fit therapy into busy lives and to keep momentum between appointments.
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- Nevada
- Languages
- English
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