About Tracey
Tracey Julius is a Licensed Clinical Social Worker who supports people facing stress, anxiety, grief, depression, and life transitions. She also helps with ADHD and related concerns such as isolation, caregiver stress, and chronic illness. She speaks English and practices from North Carolina with 15 years of experience as a LCSW and LISW-CP.
Tracey keeps sessions straightforward and collaborative. She listens first to understand what feels most urgent, then helps set short, practical goals.
Background and approach
She aims to break problems into small, manageable steps so progress feels visible between sessions. Her approach draws on evidence-based techniques tailored to each person. Cognitive behavioral methods are used to notice and shift unhelpful thinking.
Solution-focused work helps build clear, achievable plans for change. Tracey also uses mindfulness practices to reduce reactivity and psychodynamic ideas to look at deeper patterns when they matter. She combines these tools in ways that fit each person’s needs and pace rather than following a single formula.
People come to her for help with family of origin issues, attachment worries, abandonment feelings, and the stress of caregiving or aging. She also supports those dealing with guilt, forgiveness, or the emotional effects of disability and chronic pain. Sessions are available by video, phone, live chat, or text messaging.
The focus is on practical coping, clearer next steps, and building skills to manage everyday life.
How evidence-based approaches work online
Tracey commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors. This approach is practical and often focuses on skills you can practice between sessions to reduce anxiety or lift mood.She also draws on solution-focused methods that keep sessions goal-oriented and time-sensitive. Those techniques help set clear short-term targets and small experiments to test what works in daily life.
Choosing the right approach is a joint process. The therapist listens to current concerns, goals, and preferences, then suggests methods to try. Plans are adjusted as you see what helps, so work stays focused and relevant.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when deeper work is needed. Phone sessions can be useful when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging offer brief, flexible ways to touch base or get support between longer sessions. All options aim to make consistent care more accessible and easier to keep up with.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Experience
- 15 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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