About Todd
Todd Letitia is a licensed mental health counselor with 25 years of experience who helps people facing stress and anxiety. He supports adults working through depression, trauma, addictions, and major life changes. Todd aims to offer steady, respectful care while tailoring conversations to each person’s needs.
Todd keeps language simple and practical in sessions. He listens first, then helps people break problems into manageable steps. The focus is on everyday coping skills for panic, social anxiety, workplace strain, and mood problems rather than jargon or quick fixes.
Background and approach
He also addresses related concerns like chronic pain or illness, isolation and loneliness, trouble with communication, and feelings of guilt or shame. For people dealing with divorce or separation, Todd works to clarify priorities and next steps. He offers strategies for impulsivity, finding life purpose, and handling post-traumatic stress reactions.
Todd holds a Master of Arts and is credentialed as an LMHC and an LPCC. He practices in New Mexico and has worked in several settings over a long career. That background informs a practical, steady approach to common and complex problems.
Sessions are collaborative and paced to each person. Todd emphasizes choice and personal agency while helping clients build new habits. He supports people who want to reduce anxiety, manage stress, or make changes that matter in day-to-day life.
Approaches that translate well to online care
Evidence-based therapeutic techniques often focus on practical skills people can use right away. One common approach helps people learn step-by-step tools to manage anxiety and panic attacks, such as breathing work, grounding exercises, and gradual exposure to feared situations. These techniques are useful for social anxiety, panic disorder, and workplace stress.Another approach emphasizes coping strategies for mood disorders, trauma reactions, and addiction-related challenges. This style combines clear problem-solving, behavioral changes, and attention to patterns that keep problems going, which can reduce symptoms and improve daily functioning.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the specific problems they bring to sessions. That means checking in about what helps, adjusting techniques, and pacing progress together.
Online therapy offers flexibility for people balancing busy lives. Video calls allow face-to-face conversation when bandwidth and circumstances allow. Phone sessions can be a good option when a quieter space or lower data use is needed. Live chat and text-based messaging support short check-ins, skill practice, or ongoing reflection between sessions. These options make it easier to keep therapy consistent while juggling work, family, and day-to-day demands.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 25 years
- Licensed
- New Mexico, Massachusetts
- Languages
- English
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