About Titus
Titus Ajayi offers straightforward support for people dealing with stress, anxiety, sleep problems, low self-esteem and depression. He meets clients where they are and focuses on helping them find small, practical ways to feel steadier day to day. Titus uses an integrative approach that draws on well-known therapies.
Sessions are conversational and aim to build understanding of patterns that keep problems going. He pays attention to emotions, thoughts and how past experiences shape current responses.
Background and approach
His background includes five years of clinical practice in the United Kingdom and membership of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS). These credentials are listed as part of his professional profile. Titus has worked face-to-face, online and by phone.
He has experience in school settings and with young adult issues, and he also supports people with complex concerns such as trauma, bereavement and eating difficulties. He adapts the work to what each person needs rather than following one set method. In sessions he combines talking, noticing patterns and learning small skills to manage moods and sleep.
Mindfulness exercises can be used to reduce stress and calm the body. Cognitive tools help change unhelpful thinking, while emotionally focused ideas help people connect with feelings behind the behaviour.
How Titus uses different approaches online
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and clarify their own goals. Cognitive Behavioural Therapy, or CBT, teaches practical steps to change unhelpful thoughts and behaviours, which can reduce anxiety and improve sleep. Emotionally-Focused Therapy helps people name and work with strong feelings so those emotions feel less overwhelming.Finding the right approach is part of the work. Titus will talk with the client about their difficulties, goals and preferences and then try methods that fit. He adapts techniques over time and checks in about what is helping and what needs to change in the sessions.
Online therapy with this counsellor is offered through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when needed, phone sessions can be easier if bandwidth is limited, and text or chat can suit short check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, study and day-to-day life while still using the same therapeutic tools and collaborative process.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
- Depression
- Emptiness
- Family problems
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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