About Tina
Tina Liu is a Licensed Mental Health Counselor with four years of clinical experience based in New York. She works with people who feel stuck, overwhelmed, or uncertain. Tina focuses on practical steps and clear conversation to help clients manage stress and anxiety.
She meets people where they are and offers steady, straightforward support. Tina favors a warm but direct style. She asks questions that help people notice patterns and make small changes.
Background and approach
She sits with hard feelings and also invites discussion about behavior that may need to shift. Sessions aim to balance emotional support with actionable next steps. Her work commonly addresses relationship concerns and changes in life roles.
She helps people cope with grief, strengthen self-esteem, and adjust to transitions. Tina also pays attention to attachment and patterns like codependency or communication problems that show up in close relationships. Because Tina is a child of immigrants, she understands the push and pull of different cultural expectations.
She brings that perspective when multicultural concerns, immigration issues, or family-of-origin dynamics are part of the story. This background informs how she talks about identity and belonging in sessions. Tina offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging.
She works collaboratively to set goals and practical steps between sessions. To begin, people complete a short matching questionnaire and schedule based on availability.
How evidence-based techniques translate to online care
Tina draws on evidence-based techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify and change unhelpful thought patterns, improving how they respond to anxious moments. This approach teaches specific skills for managing worry and stress in daily life.Another approach emphasizes patterns in relationships and attachment. It looks at how early experiences shape current reactions and communication. That work can help with abandonment worries, codependency, jealousy, and commitment concerns by making patterns easier to notice and alter.
Finding the right approach is part of the process. Tina collaborates with each person to decide which techniques match their needs, goals, and preferences. She checks in regularly and adjusts methods as progress or priorities shift, so therapy stays practical and relevant.
Online sessions offer several practical benefits. Video calls allow fuller face-to-face conversation and shared visual cues. Phone sessions can be a good fit when bandwidth is limited or a check-in is needed during a break. Live chat and text-based messaging suit people who prefer written check-ins, shorter reflections, or more flexible scheduling. Together these options make it easier to keep therapy consistent and accessible across changing days and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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