About Tiffany
Tiffany Kral is a licensed social worker who helps people facing stress and anxiety. She combines practical skills and steady support so clients can manage symptoms and take small steps forward. Tiffany uses straightforward talk and goal-focused methods to help people through hard moments.
She has worked in hospital settings and crisis services for several years. That background means she is familiar with urgent situations and emotional distress. Tiffany has a history of answering a suicide crisis hotline and providing crisis intervention support.
Background and approach
In sessions she draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She also uses Motivational Interviewing to help people find their own reasons to change. Those tools are used together to make clear, doable plans for coping and recovery.
Tiffany aims to tailor each session to what the person needs right now. She listens for practical barriers and helps build skills for coping, communication, and self-care. Sessions can focus on issues such as bipolar mood swings, depression, addiction, grief, relationship strain, low self-esteem, career stress, and burnout.
People meet her in ways that fit their lives, including video calls, phone, live chat, or text messaging. She holds Ohio credentials as an LISW and also has an Arizona LCSW credential. Tiffany works in English and does not take international clients.
How CBT and Motivational Interviewing work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with action. It helps people learn skills for managing anxiety, mood shifts, and negative thinking through short exercises and real-life practice.Motivational Interviewing is a conversational approach that helps people find their own motivation to change. It is useful when someone feels stuck about substance use, behavior changes, or making difficult life decisions.
Finding the right approach is part of the work together. Tiffany will discuss goals and preferences and adapt methods over time. She collaborates with each person to choose techniques that feel realistic and useful for their situation.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy fit into daily life. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and shorter reflections. These options make it easier to schedule sessions around work, caregiving, and travel while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Bipolar disorder
- Depression
Also listed
- Addictions
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Grief
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-harm
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Ohio, Arizona
- Languages
- English
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