About Tiffany
Tiffany DeMark is a licensed mental health counselor practicing in Washington. She has 12 years of experience helping people who are feeling stuck by anxiety, stress, depression, and life transitions. Tiffany meets clients with directness and respect and focuses on practical steps people can use now.
Her style is interactive and straightforward. She avoids labels and works with each person to set clear, usable goals. Conversations are tailored to what the individual needs rather than following a rigid script.
Background and approach
Tiffany uses tools from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thinking and manage intense emotions. She also draws on client-centered and Gottman-informed approaches when interpersonal concerns and relationships are part of the work. Mindfulness practices are offered when slowing down and noticing present-moment experience will help.
Common concerns she addresses include anxiety, low self-esteem, relationship strain, grief, parenting stress, career transitions, and coping with life changes. Sessions focus on building skills, trying small changes, and tracking what helps most. People who do best with her approach tend to want clear feedback and practical techniques, along with a supportive, nonjudgmental space to talk through problems.
Tiffany works with adults by video, phone, chat, or text to find strategies that fit each person’s life and schedule.
Therapeutic approaches and how online sessions help
Client-centered therapy focuses on listening closely and following what matters most to the person. The therapist offers empathy and adjusts the conversation to each individual's goals, which is useful when someone needs acceptance and clarity about what to change. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers concrete exercises to test old assumptions and build new coping skills, which can reduce anxiety and improve mood. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. Those tools are often helpful for managing intense reactions and improving communication in relationships.Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. Together they try different strategies, track what works, and adjust the plan over time so therapy stays practical and relevant.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video gives a face-to-face feel for deeper conversations. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging let people check in between sessions or use shorter, focused visits. These options make it easier to fit therapy into a busy life and to practice skills in real time.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How long has she worked in mental health?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered online?
How does cost and payment work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Washington
- Languages
- English
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