About Tiana
Tiana Reid is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She brings seven years of professional counseling experience and a long history in school counseling to her online work. Tiana focuses on stress and anxiety and aims to make first steps feel manageable for people who are worried or overwhelmed.
She draws on a background that includes many years as a high school school counselor and earlier experience in vocational rehabilitation.
Background and approach
That mix has shaped a practical approach to everyday problems. Sessions often center on setting clear goals, improving communication, and building coping skills for anxiety or stress. Tiana also supports people struggling with trauma and abuse, LGBT concerns, relationship challenges, and issues like guilt, shame, impulsivity, or social anxiety and phobia.
She frames therapy as a collaborative process and adapts conversations and plans to each person’s needs. Her style is respectful and sensitive. She works to create a calm, straightforward space where people can talk through hard moments.
Tiana emphasizes self-compassion and small, sustainable changes that improve daily life. Signing up can feel like a big step, and she notes that taking that step matters. People who want a practical, empathetic counselor will find a focused, experienced professional ready to help them work toward clearer goals and less daily stress.
Therapeutic techniques and online care that fit your life
Many clients benefit from evidence-based techniques that focus on changing how they respond to stress and anxiety. One useful approach teaches practical coping skills and breathing or relaxation techniques to reduce immediate anxiety symptoms and help people feel more in control during stressful moments. Another approach emphasizes building stronger communication and problem-solving habits, which can reduce relationship strain and daily conflict by teaching clear ways to express needs and set boundaries.Choosing the best approach is part of the work. The therapist will collaborate with each person to identify which methods match their needs, goals, and comfort level. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when a longer, interactive meeting is useful. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and text messaging work well for shorter check-ins, brief coaching, or when someone prefers typing over speaking. These options make it easier to keep regular contact and to fit therapy into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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