Tiana Clark, LCMHC - Therapist in North Carolina

About Tiana

Tiana Clark is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage stress, anxiety, trauma, depression, and challenges in parenting. She aims to make sessions calm and direct so clients can talk about hard things without feeling judged. Tiana uses practical tools and steady support to help people take the next step toward feeling better.

She draws on mindfulness and trauma-focused ways of working to notice what keeps people stuck.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Sessions often include learning simple skills for managing strong feelings and practicing new ways of responding to old patterns. Tiana pays attention to attachment and relationship patterns that affect daily life and parenting. Tiana also integrates Acceptance and Commitment Therapy ideas to help people connect with what matters to them and take small, value-driven steps.

Dialectical Behavior Therapy skills are used to build emotional regulation, distress tolerance, and clearer communication. The work is hands-on and skill focused rather than just talking. With four years of clinical experience in North Carolina, she offers a steady, compassionate approach.

People who come for help with panic, social anxiety, or mood concerns will find practical strategies alongside exploration of past experiences. Tiana encourages gradual change and makes room for setbacks as part of progress. Her sessions are intended to help clients gain tools, build stronger self-understanding, and move toward goals they care about.

She supports parents working through caregiving stress and people dealing with family of origin issues, codependency, guilt, and shame.

Online approaches that focus on skills and healing

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with their values. It teaches small actions that match what matters most and can reduce avoidance of difficult feelings. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way and practice different ways of relating to others and to themselves. DBT emphasizes building concrete skills for emotion regulation, distress tolerance, and clearer communication. These skills are useful when anxiety, panic, or intense emotions make daily life hard.

Finding the right approach is part of the work. The therapist will discuss options and collaborate with each person to pick strategies that fit their needs, goals, and preferences. This lets the plan change over time as progress happens or new challenges arise.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for shorter exchanges, homework check-ins, or clients who prefer not to use video. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does this therapist address?

Tiana works with stress, anxiety, trauma and abuse, parenting difficulties, depression, relationship and family issues, and self-esteem concerns. Additional focuses include panic, social anxiety, self-harm, and family of origin problems.

What is the therapeutic style like?

The approach combines mindfulness, attachment-focused thinking, and practical skills training. Sessions balance skill practice with talking about past experiences to reduce distress and build new habits.

How much clinical experience does the therapist have?

Tiana has four years of clinical experience providing care in North Carolina. That experience includes work with trauma-informed and mindfulness-based approaches.

What credential does the therapist hold and where are they based?

The therapist holds the LCMHC credential and practices in North Carolina.

Which languages are offered for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete the brief matching questionnaire to schedule.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 4 years
Licensed: North Carolina
Languages: English

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