About Theresa
Theresa Strand is a licensed Marriage and Family Therapist (LMFT) in California who helps people manage stress and anxiety. She supports people working through depression, relationship concerns, and major life changes. Theresa aims to make the first steps toward help feel straightforward and manageable.
Theresa focuses on building self-compassion and stronger connections. She talks with clients about family background and attachment patterns to understand present struggles. Many conversations center on improving communication, handling caregiver stress, and easing feelings of isolation and emptiness.
Background and approach
Her work often addresses the overlap between shame, guilt, and self-esteem. Theresa helps people untangle those feelings and practice self-love in everyday life. She also assists with questions of life purpose and transitions that can feel overwhelming.
Theresa draws on a Christian-informed perspective when clients want faith to be part of their work. The clinical room is meant to be a place for honest conversation and careful listening. Her style is collaborative - she helps people set clear goals and takes practical steps toward them.
With nine years of experience, Theresa brings steady support and practical tools. Sessions may include focused conversations about communication, exercises to reduce anxious thinking, and strategies to cope with stress. She works in English and practices throughout California.
Approaches that fit into online care
Theresa uses evidence-based therapeutic techniques that focus on improving how people think about themselves and relate to others. One common approach she uses helps people notice and shift unhelpful thinking patterns to reduce anxiety and low mood; it focuses on practical skills for calmer daily thinking. Another approach centers on attachment and relationship patterns, helping people understand early influences and practice clearer communication in present-day relationships.Choosing the right approach is a team effort. Theresa works with clients to identify goals and preferences, then suggests ways of working that match those needs. She explains options plainly and adjusts the plan as progress is made so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and shared exercises, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for quick check-ins, brief reflections, or continuing work between sessions. These options make it easier to fit therapy into busy schedules and offer flexible ways to stay connected with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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