About Theresa
Theresa Heyes is a California-licensed Marriage and Family Therapist with 16 years of experience helping people manage stress and anxiety. She focuses on practical steps that make daily life feel easier. She also supports those facing relationship strain, grief, low self-esteem, and depression.
Theresa uses a respectful and compassionate style. Sessions are tailored to the person in front of her, not a one-size-fits-all plan. Conversations are straightforward and focused on small, doable changes that build confidence and emotional stability.
Background and approach
Her work often addresses attachment concerns and communication problems that affect friendships and partnerships. She also helps people navigating divorce and separation, caregiver stress, and workplace pressures. Theresa pays attention to goals like greater self-love, clearer boundaries, and renewed life purpose.
Theresa draws on evidence-based therapeutic techniques to guide the work. She will discuss options and adapt methods to match each person's needs and preferences. The focus is on skills you can use between sessions to feel more grounded and effective.
Theresa aims to create a calm, supportive environment where people can name what matters most. She encourages small experiments outside sessions to test what helps. Her approach balances emotional understanding with practical steps toward change.
Approaches that guide online work
Theresa uses evidence-based therapeutic techniques that emphasize practical skills and emotional understanding. One approach focuses on teaching coping and anxiety-management strategies that help people reduce daily stress and respond differently to worry. These tools are useful for panic, general anxiety, and chronic stress. Another common method helps improve communication and attachment patterns so relationships feel clearer and more dependable. That work often includes learning how to express needs and set boundaries without escalating conflicts.Choosing the right approach is part of the process. Theresa will talk with each person about goals and preferences and then try methods that fit. She adapts techniques over time and checks in to make sure the work is helpful and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face work when a visual connection helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging are useful for quick reflections, check-ins, or when writing feels easier than talking. These formats make scheduling more flexible and can help therapy fit into a crowded life.
Questions people ask
What concerns does Theresa commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location should I know?
Which languages are supported in sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 16 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.