About Theresa
Theresa Gerstein is a licensed clinical social worker who helps people manage stress and anxiety. She meets clients where they are and focuses on practical steps to reduce worry and overwhelm. She has four years of professional experience and has supported people coping with trauma and abuse.
She also works with concerns such as parenting stress, low self-esteem, depression, guilt, and shame. Her approach centers on respectful and sensitive conversation rather than one-size-fits-all solutions.
Background and approach
Theresa keeps sessions focused and straightforward. She tailors conversations and plans to each person’s needs. That can mean setting small goals, practicing coping skills, or talking through difficult memories at a steady pace.
She emphasizes compassion and steady support during change. Theresa encourages people to notice small improvements and to build skills they can use between sessions. She aims to make therapy feel manageable, not overwhelming.
For someone feeling stuck by anxiety, parenting strain, or past trauma, Theresa offers calm guidance and concrete next steps. She will work with each person to create a plan they understand and can follow as they move toward feeling better.
Approaches and online therapy options for anxiety and trauma
Theresa uses evidence-based therapeutic techniques to help people manage anxiety and heal from trauma. One common approach focuses on building coping skills and breathing or grounding strategies to reduce intense anxiety symptoms; these skills are practical tools people can use between sessions. Another approach emphasizes processing difficult memories and emotions in a paced way so the material feels manageable while reducing the hold those memories have on daily life.Choosing the right approach is part of the work together. Theresa will talk with each person about their goals, preferences, and what feels doable, then recommend a path to try. She treats this as a collaborative process and adjusts strategies as progress is made.
Online therapy is available through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is low or a shorter check-in is needed, and chat or messaging can fit into a busy day or allow more frequent check-ins. These options make it easier to fit therapy into work, parenting, or other routines while keeping the focus on steady, practical progress.
Questions people ask
What concerns does Theresa commonly address?
How would you describe her therapeutic style?
What is her background and experience?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.