About Theresa
Theresa Bowler-Shopeyin, LPC-MHSP, LPC helps people who are struggling with anxiety, stress, and life changes find steadier ground. She focuses on creating a calm, respectful space where clients can talk honestly about what’s going on. Theresa listens without judgment and aims to build trust so people feel comfortable sharing their thoughts and feelings.
With 22 years of experience in Oklahoma, she brings a practical, down-to-earth approach to sessions. Theresa starts by learning what matters most to each person and then shapes sessions around those goals.
Background and approach
She uses client-centered principles to keep the person’s needs and values at the center of the work. Theresa often blends approaches when it helps, drawing on techniques that fit the situation rather than following a single script. She supports people coping with depression, grief, trauma and abuse, addiction concerns, bipolar disorder, and issues around self-esteem, anger, and intimacy.
She also helps with parenting stress, sleep and eating concerns, career transitions, and attention-related challenges such as ADHD. Sessions can cover short-term problem solving or longer-term work to understand patterns and build skills. Theresa works with people facing relationship or family stress and those processing major life transitions like divorce, retirement, or loss.
She aims for practical steps clients can use between sessions to feel better and manage daily demands. Theresa offers services in English and accepts international clients. Her background includes many years serving individuals across a range of concerns, and she frames each client’s plan around their goals and pace.
How Theresa’s Approach Fits Online Therapy
Theresa practices client-centered therapy, which means sessions begin with listening and understanding what the person wants to change. This approach focuses on the client’s goals and priorities and works well for anxiety, stress, relationship concerns, and coping with life transitions.She often adapts techniques to each person instead of using one fixed method. That flexibility helps when addressing depression, trauma-related symptoms, bipolar management, or habits like sleep and eating patterns. Together the therapist and client decide which tools and strategies feel most useful and realistic for daily life.
Online therapy offers practical benefits that match her way of working. Video calls allow face-to-face conversation when tone and body language matter. Phone sessions can be a simpler option when bandwidth or camera use is an issue. Live chat and text-based messaging let people check in between appointments, share short updates, or have a focused, flexible session without scheduling a full call.
Theresa will collaborate with each client to choose the formats and pacing that fit their goals, routines, and comfort. The variety of session types makes it easier to continue work through busy weeks, travel, or changing schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Oklahoma, Tennessee
- Languages
- English
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