About Tessa
Tessa Green is a counsellor who focuses on helping people manage anxiety and stress. She works with adults dealing with depression, grief, life changes and feelings like shame or emptiness. Her style aims to make conversations straightforward and calm for someone who is worried or overwhelmed.
She uses a client-centred approach, which means she listens first and follows what each person needs. Sessions are shaped around the things a person brings, so the pace and topics reflect what matters to them.
Background and approach
Tessa aims to create a non-judgemental space where someone can speak openly and be heard. In practice she helps people talk through upsetting memories, relationship strain and workplace difficulties. She can also support those coping with panic attacks, postpartum low mood, or long-standing issues such as attachment worries and social anxiety.
Conversations often focus on understanding feelings and finding small, practical steps forward. Tessa holds BACP credentials, which indicate her professional registration with the British Association for Counselling and Psychotherapy. She has three years of experience working with people facing a mix of common and complex concerns.
Sessions are offered in English and held online across several formats. People start by completing a short matching questionnaire and booking a session time. Tessa uses a subscription model for sessions, which can be cancelled at any time.
She does not currently work with international clients and practises from the United Kingdom.
Client-centred approaches and online therapy options
Client-centred Therapy places the person's experience front and centre. The counsellor listens without judgement and follows the person's priorities, which can help when anxiety, shame or life decisions feel overwhelming. It is useful for people who want a space to be heard and to work out what matters to them next.In online sessions the same person-focused style is maintained. The therapist will collaborate with each person to decide how to use sessions - for example regular weekly meetings, shorter check-ins, or messaging between calls. Together they will pick an approach that fits the person's goals, comfort and practical needs rather than assuming one way of working.
Online options include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat offers a quicker check-in, and ongoing messaging can suit gradual reflection or busy schedules. These formats make therapy more flexible and easier to fit around work, childcare and travel commitments, while keeping the focus on the person's needs and goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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