About Teresa
Teresa Stump-Klinger is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. She brings three years of clinical experience and focuses on practical help for stress, anxiety, relationship and parenting concerns. Teresa aims to make sessions straightforward and relatable for people who feel overwhelmed or stuck.
Teresa keeps a down-to-earth style in the therapy room. She listens first, then helps people figure out small, doable steps toward change. Sessions often mix talking with hands-on practice so new skills can be tried between meetings.
Background and approach
She draws on a few different approaches rather than a single method. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with realistic alternatives. Dialectical Behavior Therapy offers tools for managing strong emotions and improving coping.
Client-Centered Therapy gives space for the person's own goals and values to guide the work. Teresa also supports people facing grief, life transitions, caregiver stress, compassion fatigue, and money or purpose questions. She helps with communication problems and family or fatherhood issues too.
Her work includes a coaching element when clients want practical accountability and direction. Sessions are offered in English and can use video, phone, live chat, or text-based messaging. Teresa accepts international clients and works with each person to build a plan that fits their life.
If someone wants a pragmatic, compassionate guide for change, Teresa offers collaborative support.
Approaches that translate well to online care
Teresa uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, which makes it useful for anxiety, stress, and coping with life changes. Dialectical Behavior Therapy focuses on emotional regulation, distress tolerance, and improving interpersonal skills. DBT tools can help when emotions feel overwhelming or relationships are strained. Client-Centered Therapy centers on the person's goals and values, giving space for self-directed work and collaboration.Choosing the right approach is a collaborative process. Teresa will discuss goals and preferences, then try methods that fit the person's situation. She often combines techniques so the work matches what the person wants to achieve and how they prefer to learn.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face interaction and visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief conversations into a busy day and to track progress between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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